Skill / Lift:
Snatch Balance
WOD: AMRAP 10 minutes
10 Hang Power Snatchs 53#/75#
10 Box Jumps
CF Maxim will be closed this Sat and Sun, 5/19 and 5/20
Look for us in the FITAID Booth at the CF Regionals in Santa Clara.
Written By: narine on May 15, 2012
No Comment
As many reps as possible in 1 minute.
Burpees
1 minute rest
Double Unders
1 minute rest
Sit Ups
Lift: Sumo Deadlift 5-5-5
AMRAP in 1 min.
Burpees
1 minute rest
Double Unders
1 minute rest
Sit Ups
Written By: narine on May 15, 2012
No Comment
Lift: Power Clean x 1
Do 1 Power Clean every minute for 5 min at 90%
Wod: 7 Rounds
7 Wall Ball
7 Pull Ups
Written By: narine on May 13, 2012
No Comment
WOD:
400m Run
25 Front Squats 93/1115
20 Pull Ups
25 Chest 2 OH 73/95
20 Dips
25 OHS 53/65
20 Push Ups
400m Run
Written By: narine on May 13, 2012
No Comment
Lift: Thruster x 5
WOD:
600m Run
2 Rope Climbs
10 DB Hang Cleans
10 DB Push Ups
400m Run
2 Rope Climbs
10 DB Hang Cleans
10 Db Push Ups
200m Run
2 Rope Climbs
10 Db Hang Cleans
10 Db Push Ups
Written By: narine on May 11, 2012
No Comment
Lift: Box Squats x 7
Wod: 5 Rounds
200m run
KBS ( 21 or max rep)
Written By: narine on May 8, 2012
No Comment
Bulgarian split squats 5-5-5
21/15/9
Burpees
Wall Balls
Written By: narine on May 7, 2012
No Comment
Lift:
Overhead Squat x 3
WOD: AMRAP 12 min
12 KBS
12 Box Jumps
12 Knees to Elows
Written By: narine on May 6, 2012
No Comment
Lift: Press x1
WOD:
Run/Row 400m
5 rounds of Cindy
Run/Row 400m
4 rounds of Cindy
Run/Row 400m
3 rounds of Cindy
Run/Row 400m
2 rounds of Cindy
